Hi, I’m Jack Harmon and I own The Mighty Strength where we offer you a variety of workouts to target different aspects of fitness. This is a simple exercise that you can perform individually, or as the first exercise to any arm fat-reduction exercise routine. Along with reducing fat, it serves as a great warm-up exercise
Join us today and let us help you to transform your body and take it to the next level!
why you need to include weight training in your fitness ...
taking care of your muscles to keep on lifting
I visited to The Mighty Strength and tried their training program, and with just one session I felt the difference!